This DVD contains 4 Somat sessions.
- Morning Start
- Midday Pause
- Evening Finish
- Align with your spine
Follow along as Chiara Guerrieri guides you through the sessions. You can either watch the routine as you do it or you can close your eyes and listen to Chiara’s soothing voice. A great way to do a guided practice at home or when traveling!
Comes in small white sleeve for portability.